This is part two of a two-part Healio Exclusive series on nutrition and lung health. Part one can be viewed here. Diet is an ...

Discover the facts about seed oils and vegetable oils. Find out which seed oils are the healthiest, which cooking methods to use and how to store your oil. U.S. News health-coach-writer Stacey ...

The Mediterranean diet was named the healthiest diet for ... She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in Applied Nutrition at Russell Sage College.

The Mediterranean diet is considered one of the healthiest ... meals are fully prepared provides free consultation with nutrition coach offers nationwide delivery and local pickup limited choices ...

Looking to develop strategies for managing anxiety while enjoying your favorite burger? Consider starting by revamping your menu with a focus on mindful eating.

Innovative treatments and devices, plus ongoing research conducted by aging experts, are providing us better insight into our ...

Cognitive behavioral therapy (CBT) can be an effective part of a management plan for menopause symptoms. It may help relieve symptoms like mood changes, sleep disturbances, and hot flashes.

Aging is unavoidable, but major physical impairment is not. People can lead a healthy, disability free life well through ...

Our diet significantly impacts brain function, influencing mood, energy, and overall well-being. A healthy gut, where serotonin is produced, is crucial for a healthy mind. Incorporating Indian ...

Short term trials with surrogate measures instead of hard outcomes are often used to study chronic diseases. The effects of an intervention may, however, take time to develop and persist after ...