I 've had an extensive skincare routine since I started as a beauty intern at Cosmo 12 years ago, but now that I'm 34, my ...

Read on for expert recommendations for how to feel energetic in the morning, including foods for morning energy, sleep tips ...

Apple cider vinegar transformed from dusty pantry staple to wellness superstar. Discover how this simple ingredient conquered ...

Discover why celebrities are raving about raw carrot salads. This simple 5-minute recipe delivers real benefits that Hollywood's biggest names swear by.

Here are some useful tips to help you reap the benefits of sunlight. The sun's rays are less intense at this time, minimizing the risk of skin damage while still providing enough UVB rays required ...

Your morning routine isn’t just about productivity. It sets the tone for how you show up, think, lead and live. As I explain in this short video, my routine involves tea, space, thinking ...

Kickstart your morning with cinnamon water to help balance blood sugar and boost insulin sensitivity. Just mix 1 tsp of cinnamon into 1 cup of warm water—simple and effective! Reset your body ...

We wake up feeling like we’re already behind, dragging ourselves through the morning routine like we’re respawning with zero health and no armour. Just like in gaming, how you start determines ...

Although medical intervention is usually required in the case of thyroid disorders, there are certain morning routines that can promote thyroid health naturally. Morning sun exposure may help to ...

Creating an efficient morning routine can make a world of difference to your productivity and overall well-being. With a little help from habit tracking techniques, you can develop the kind of ...

Whether it is exercise, journaling, quiet reflection or just a nice breakfast in the morning before picking up work of the day, their morning routines help to create a pocket of peace in a world of ...