If you want to build strength and stability in your body, core exercises are a must. They help improve your posture, balance, and make you fit overall. The best part? You don't need an iota of ...

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Here are five exercises that will help you gain optimal ankle mobility. They are simple but effective and can be added to your daily workout regime without any special equipment. To do it ...

Puff up your cheeks by filling your mouth with air and hold for 10 seconds. Then puff up the left side of cheeks for 10 seconds and repeat on the right side.

But the one often underestimated in the gym, is the rowing machine, which quietly offers one of the most comprehensive forms ...

Two simple strength-training exercises have been identified as the best way to lower blood pressure. Current guidelines over lowering blood pressure focus chiefly on aerobic exercise such as ...

While focusing on your calves, thighs and lower back, you have to bend forward to perform this exercise. This low-impact exercise is an effective and a simple way to improve your posture as well as ...

FRESNO, Calif. (KFSN) -- In this edition of "Workout Wednesday," fitness trainer Rhonda Murphy shares a few exercises to help you keep your posture straight.