Of all the moves that can improve poor posture, arm stretches may be your least likely guess. But it’s all connected. The arms are attached to the shoulders that you slump over your computer ...

This week, Jesse Nelson, from Pure Platinum was in the studio with News 13’s Ethan Logue demonstrating at-home arm workouts .

These three basic stretches are a good way to loosen ... Take hold of your right elbow with your left hand and gently stretch your right arm across your body. You should feel this stretch in ...

Dealing with flabby arms can be frustrating. It affects not only your self-image but also makes you conscious of what you ...

With each stretch, you may find yourself more flexible. Don’t go further than is comfortable. Raise your arm and bend it so that your hand reaches toward the opposite side. Use your other hand ...

Changing the angle of your arm relative to your torso can place different levels of stretch on the triceps ... it appears to be as basic as finding a bench or platform and pumping yourself up ...