A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a ...

Here's how to stay fit at home with beginner-friendly exercises from personal trainer Reemay Damons, proving that you don't ...

Regular arm exercises can improve your muscle strength and reduce fatigue, ultimately enhancing your typing speed and comfort. Here are five effective arm exercises that can help you type faster ...

Here are five beginner-friendly yoga poses to improve flexibility without overdoing it. The downward-facing dog pose is a ...

Mr. Fantastic is (obviously) using his arm to grasp the bucket here, but the internet being the internet, some fans have latched on to the fact that, from a certain angle, it does kind of look ...

Instructions: Pick one lower-body move, one upper-body move, and either a windmill or Turkish get up. Do 3 sets of 10 reps ...

Discover 9 proven methods to safely flatten your postpartum belly. Learn about diastasis recti, core recovery, and realistic ...

Many modern gyms have turf and sleds. Sled work means low impact leg strengthening and cardiovascular training, all without ...

Strength and mobility are key to living independently as you age. A new book by an orthopedic surgeon and a trainer explain ...

The Wahoo Trackr Heart Rate is a rechargeable chest strap that's easy to use and offers accurate readings, but has few extra ...

Lift a loaded barbell off the rack, holding the weight on a low position across your shoulders. Grip the bar tightly, and move your shoulders forward into an externally rotated position. Tighten your ...