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They include foods like whole grains, fruits and vegetables, lean meats like chicken and fish, milk, yogurt, legumes, nuts, and seeds. “The whole-foods diet is not closely defined — there’s ...

This is where whole cereals step up as quiet heroes ... Think oats, millets, barley, ragi—everyday Indian grains made deliciously summer-friendly.” According to her, here are some unexpected ...

Beach picnics have always been a favorite summer ritual of mine — one that almost always includes a new read, fresh fruit and a cooling container of pasta salad. As I’m usually spending the ...

Making great pasta isn't as simple as boiling water. Here are seven common myths and mistakes made when cooking the Italian staple. Joey is a writer/editor, TV/radio personality, lifestyle expert ...

It’s a pasta salad with grain-salad sensibilities, a distant, springy relative of tabbouleh. You know, the “our dads are best friends” kind of cousin. Snap peas, mint, parsley and plenty of ...

However, most are fortified with folate, iron and vitamin B. If you're looking for a refined-free option, try whole grain pasta -- which has been proven to satiate you for longer-- or pasta made ...