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Want legs of steel, a rock-solid core, and strength that powers you through every workout? The barbell squat is your secret weapon. This fundamental exercise not only sculpts your lower body but also ...

The squat is for you. The squat hits every muscle in the body in some way, shape or form, and is one of the moves that people ...

Fast-track Fat Loss. By working every muscle and jacking up your heart rate, deadlifts burn major calories both in the gym ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Lean muscle mass is something else that becomes harder to maintain as we age, but is crucial for healthy ageing. Research ...

Louie Simmons Strength training isn’t just about lifting heavier weights; it’s about efficiency, safety, and progression. And ...

Forget the munchies—this is the side effect no one saw coming.

If you plan on deadlifting, have a personal trainer or experienced weightlifter observe your form ... The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight.

In fact, pressing two of them overhead is the “best thing you can do with kettlebells”, according to leading strength coach ...

More and more of us are spending time among the barbells and the treadmills – and feeling more and more confused. Here’s some ...