Length: 7’2” (2.2 metres) for men, 6’5” (2 metres) for women ...

Barbells will allow you to work with more load ... There are several types of these hexagonal-shaped bars, so the lengths and weights will vary. Some have a more square-shaped middle, which ...

As barbell back exercises go ... Keep the elbows slightly below your shoulders in an arrow shape. This exercise maximises power, the tempo can be fast with a beat between each rep.