(But not an EZ-curl bar, which I'll discuss in the next section.) These shorter bars are used for exercises like barbell curls where you aren't going to be using a ton of weight, so you don't need ...

At its most basic definition, a superset is when you do two exercises back to back with little to no rest between them, ...

(But not an EZ-curl bar, which I'll discuss in the next section.) These shorter bars are used for exercises like barbell curls where you aren't going to be using a ton of weight, so you don't need ...

How to do it: Set an adjustable bench to about 45 degrees, and then lie face down, with your arms hanging down toward the floor. Use dumbbells, a barbell, or an EZ bar as preferred. Curl the weight up ...

Sometimes choosing which exercise is best for your target muscle group will largely come down to what kit is available and ...

The barbell curl is a classic exercise for isolating the biceps. It requires you to grasp a barbell with an underhand grip ...

Are you looking to optimize your workout routine but don't know if barbells or dumbbells are better? Discover the pros and ...

Place a bench or a high box in front of you and step onto it with one foot. As you plant your foot, push through the heel so ...

Discover the 11 most effective leg exercises for men, scientifically proven to build bigger, stronger legs. Expert ...

A barbell is the bar that you load the plates ... including Olympic women’s bars that weigh 15 kilos, EZ-curl bars with an ergonomic curve to them, and more. We have a guide to all of these ...

Start with a fairly light weight in order to keep the stress on the focus muscles. Using a shoulder width underhand grip on the barbell, stand straight with your feet at a similar width. Curl the bar ...

Strong shoulders are key for maintaining good posture and control while playing the viola. Shoulder presses, either with ...