These breakfast smoothie recipes contain protein, fiber, fruits, and veggies. Plus, eperts share how to make your own ...

If you have a goal to lose weight, start with these delicious recipes which are all lower in calories and higher in protein and/or fiber.

Your smoothie habit might be adding calories, spiking blood sugar, and disrupting fullness signals without you knowing.

But if you’re watching your weight – or trying to lose some – it all starts with ... which will defrost overnight. A smoothie is perfect for when you have to dash out of the house.

What if you’re a smoothie newbie who wants to make your own green, coffee, or strawberry banana recipe? I tried this with various ingredients, including Greek yogurt, milk, avocado, fruit ...