Apart from being an exquisite art form, ballet is also a grueling physical discipline that can improve strength and ...

Alexey Brodovitch, the transformative art director of Harper’s Bazaar, made one book, “Ballet,” a photographic landmark that ...

Have you heard about Pilates Barre? Imagine the precision and control of Pilates combined with the elegance of ballet and the ...

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...

Read on to check out four basic formulas for pain-free movement by a former professional ballet dancer, which are now taking the internet by storm.

A combination of yoga, stretching, and strengthening exercises may help you to fix or correct your posture over time. Maintaining good posture is important for helping you develop strength ...

Grossmann says pulse stretching is present at the end range of motion in every rep of a strength training exercise, including the Stimulus Six Lunges. But you can also weave some focussed pulse ...

Research - including this study, undertaken by the University of Hertfordshire - shows that ballet dancers' overall fitness is greater than that of Olympic swimmers (and Olympic swimmers are in ...

It can also develop as a side effect of poor posture. Exercise can help improve flexibility and strengthen muscles that support your spine, which can help decrease lower back pain. Depending on your ...