Apart from being an exquisite art form, ballet is also a grueling physical discipline that can improve strength and ...

Alexey Brodovitch, the transformative art director of Harper’s Bazaar, made one book, “Ballet,” a photographic landmark that ...

Have you heard about Pilates Barre? Imagine the precision and control of Pilates combined with the elegance of ballet and the ...

Grossmann says pulse stretching is present at the end range of motion in every rep of a strength training exercise, including the Stimulus Six Lunges. But you can also weave some focussed pulse ...

Location: 100 Hampton Ln. Beginner Adult Ballet Class ...

From swimming to hula-hooping, these are the workout habits that keep Catherine Zeta-Jones and her abs in top shape.

Smelling good is a privilege, not a right, and it’s even more of a privilege with a couple of spritzes of Tom Ford’s Soleil ...

In fact, it’s a clear sign your hamstrings are tight – and that means it’s time to stretch. But even if you ... not to mention ballet, bootcamp, boxing and TRX.