资讯

Fit&Well on MSN10 个月
Forget the gym—this 10-minute ballet-inspired abs workout is all you need to build core ...
Barre—a type of exercise inspired by dance and ballet—can be very effective ... How to do Mikala Czubak's barre workout for ...
Women's Health9 年
Frankie Bridge's Ballet-Inspired Abs Workout
Founder of Reshapeology, Anouk Pascale, the woman behind Mrs Bridge’s washboard abs, gives us a amazing ballet-inspired workout to toned up your core. Do this workout 3 times a week for best ...
Well+Good4 个月
4 ballet moves that can help improve every type of workout
They use ballet-based workouts to enhance their performance. Professional ballerina Eliza S. Tollet, who runs The Ballet Spot fitness studio in New York City, says that her chosen sport can ...
bodyandsoul.com.au2 年
How to get ballerina abs in 5 minutes without a single sit-up
Have you been performing countless sit-ups and other ‘ab-targeting’ exercises that don’t really ... Natalie Dwyer has danced for both The Australian Ballet and Queensland Ballet and is ...
SFGate24 年
Terrific ballet workout
The "New York City Ballet Workout" DVD seems absolutely right for ... on building better abs, strengthening the lower back, building up muscular power without bulking and cooling down properly ...
WebMD4 个月
Ballet-Inspired Barre Classes
Many gyms offer ballet-inspired fitness classes, and barre studios offer classes for overall conditioning as well as targeted workouts for abs, thighs, or glutes. There are even “barre light ...