Barre—a type of exercise inspired by dance and ballet—can be very effective at helping you get stronger and it often doesn’t require any equipment. Try doing this abs routine from certified personal ...

If you’re on a mission to strengthen your abs and carve out a stronger core, this short equipment-free barre workout is just the thing. In just 10 minutes, the low-impact ballet-inspired workout ...

Fitness I hate sit-ups — so I tried this 20-minute standing abs workout to build a stronger core Fitness Only 15 minutes — challenge your core from every angle with this abs bodyweight workout ...

Ballet-inspired exercises are a great way to build core strength, improve posture, and increase flexibility. The exercises take inspiration from the discipline and precision of ballet moves, providing ...

This 10-minute, ballet-inspired workout will *seriously* tone your lower body. The Sculpt Society creator shares six signature moves from her buzzy toning classes that target your glutes, abs, and ...

With 7.6 million views on YouTube and the claim it’s the hardest abs workout ever in the title, I had to give this 9-minute workout a go, and it was a stern challenge for my core.

In fact, 'Quickie Ballet Abs' is a favourite session of mine to tack onto the end of a lower-body workout. A mix of abdominal exercises inspired by Ballet moves, the emphasis of the session was on ...

This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie White designed it to target your abs, core, and thighs, and she'll ...