Over the last several decades we’ve seen the addition of the most state-of-the-art ab and core-building machines in gyms nationwide, but even so, the crunch hasn’t seemed to lose its popularity. But ...

Tony Cavalero has always been in motion—from his early days in ballet class to playing Division I lacrosse, to now pushing ...

Can you really get fab abs this year? If by fab you mean a stomach that's tighter, more toned, flatter and slimmer -- yes you can. Start easy with ab exercises, which can leave you in a world of hurt ...

Whether you're looking for Reformer Pilates or Stott Pilates, these Pilates studios in Hong Kong have classes for all.

Deep core exercises do more than just strengthen your abs and support good posture—they build endurance and stability throughout your trunk (chest, abs, back, and pelvis), reducing strain on ...

Ordinary people like me can do prerecorded workouts online for $90 a month, but membership at one of Anderson’s studios is a ...

Pilates is a tried and true favourite of ours, but this ballet-inspired workout is very similar, encouraging core strength, stability, and good posture ...

We asked Natasha Hickey, a sports scientist, a personal trainer and master trainer at fitness app, Mvmnt, to share what she ...

"Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates," says DiGiorgio. "It focuses on low-impact, high-intensity movements designed to strengthen your body in ways ...

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Looking for lean, toned muscles like your favorite celebrities? Try Ballet Beautiful, the ballet-inspired workout that helps you sculpt your body and improve posture.

Nothing screams fitness, strength, and discipline like a razor-sharp V-line. You’re probably reading about building a V-cut because you saw someone with chiseled obliques and lower abs at the pool or ...