Pilates is a tried and true favourite of ours, but this ballet-inspired workout is very similar, encouraging core strength, stability, and good posture ...

Looking for lean, toned muscles like your favorite celebrities? Try Ballet Beautiful, the ballet-inspired workout that helps you sculpt your body and improve posture.

Forget crunches. These ab workouts at home will sculpt the six-pack of your dreams. The perfect body workout is your guide to the most sought-after male physique attributes, and how any guy can ...

New York City Ballet Workout 2 builds on the strong ballet fundamentals of the first DVD to help you sculpt a better more agile body Once again under the direction of Ballet Master in Chief Peter ...

"Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates," says DiGiorgio. "It focuses on low-impact, high-intensity movements designed to strengthen your body in ways ...

I get an achy tailbone if I don’t have any padding during ab workouts. And if you loathe floor-based core moves altogether, you might prefer a standing alternative like this 10-minute standing ...

In a city that champions empowerment, luxury, and wellness, Dubai’s female-only gyms offer more than just fitness ...

Ordinary people like me can do prerecorded workouts online for $90 a month, but membership at one of Anderson’s studios is a ...

Most ab roller exercises are core stabilization exercises, recruiting your abdominals and surrounding stabilizing muscles to keep your trunk tight. They may be little, but do not judge them by ...

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To shed belly fat and build brick-strong abs, you have to train your core using two key science-backed strategies. First, you’ll need to work through unilateral exercises, moves that challenge ...