John Wick's appearance in Ballerina felt less like a cameo and more like the perfect display of how nostalgia should be used ...

Zumba and ballet are two of the most popular dance workouts. They both have unique benefits for those looking to burn calories and stay fit. While both involve rhythmic movements, the two differ a lot ...

At 77 years old, Dr. Nelson has taken literal and figurative steps to practice what she preaches by prioritizing movement ...

Arguably the most famous scene from the How to Train Your Dragon franchise is the boop. You know the boop. It's the moment ...

This Chesterfield studio has become a guiding light as it nurtures the next generation of professional dancers.

At a time of fleeting memes and cultural platforms operated by multibillion-dollar companies, an old mode of creativity and community-building gets a second life.

Dagwood’s Cafe, established in 1938, stands as a testament to the simple truth that sometimes the best things come in humble packages. The unassuming white building with its vintage Coca-Cola sign ...

Breakfast is the most democratic of meals—the great equalizer where judges and janitors sit side by side at counters, united in pursuit of the perfect egg. It’s also impossible to fake. Dinner can ...

A NEW fitness studio is coming to Colchester’s city centre, it has been revealed. Love Reform, a Pilates studio, will be launching in Sir Isaac’s Walk, next to Subway. Pilates is a type of mind-boy ...

As a teen, Emma Chen, BSc 21, MSc 23, took elite modern-dance training at a New York City conservatory. But after sustaining injuries, she decided to study exercise science instead.