There’s no special “lupus diet” you need to follow — just work on building a balanced diet with healthy foods you enjoy. Eat a variety of healthy foods. Eating a variety of healthy foods can give your ...

Healthy lifestyle, balanced diet & regular exercise may help reduce brain tumour risk, says expert Brain tumours affect many globally. Early detection, advanced imaging, and modern treatments offer ...

The latest science suggests that living significantly longer might be simpler than we think. The large-scale study found that shifting from a poor diet to one rich in “longevity-associated foods ...

If you’re constantly running on empty, your meals could be to blame. The GAIA Study found that nutrient-poor diets worsen fatigue, stress, and mental exhaustion—emphasizing that without proper ...

Following low-calorie diet could make you depressed, major study finds. The study found a low-calorie diet might lead to symptoms of depression ...

Tips to Start an Anti-Inflammatory Diet . Start gradually: Begin by adding an extra serving of vegetables to your dinner, replacing red meat with fatty fish at one meal, or using whole grains instead ...

A balanced diet is not about restricting yourself from a variety of food products but it emphasises nutrient-rich foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. It only ...

Shweta did not indulge in any pricey or exotic diet. Her nutritionist provided her with a basic yet balanced diet plan, which included— Pulses, Brown rice, Seasonal Fruits, Oats and dry fruits ...

Shehnaaz Gill’s inspiring transformation is not about extreme dieting or rigorous gym workouts—it’s about consistency, mindful eating, and holistic well-being. Her journey teaches us that a balanced ...

A balanced diet full of whole, nutrient-rich foods is the best way to get the nutrition you need, says Fader. “Some supplements can be useful if you have a specific deficiency, ...

Maintaining a balanced diet and staying properly hydrated are essential for students striving for academic success and personal well-being. With packed schedules, study pressures, and social ...

A moderately low-carb, high-protein diet can have beneficial health effects if it involves high-quality foods. No matter what, it's still important to get the necessary amounts of nutrients for your ...