Millets and brown rice can be included in the diet. One should eat a balanced meal to keep one’s cravings under control… Millets can keep you full for around 8 hours,” she said.

There’s no special “lupus diet” you need to follow — just work on building a balanced diet with healthy foods you enjoy. Eat a variety of healthy foods. Eating a variety of healthy foods can give your ...

The BRAT diet stands for bananas, rice, applesauce, and toast. This article lets you know what foods you can eat, alternatives to the BRAT diet, and when to contact a doctor.

Studies show that up to 80% of your health is influenced by what you eat. Of course, that doesn’t mean that physical exercise isn’t important—but it does mean that diet can make a huge ...

The NIDDK recommends that people with hemochromatosis follow a healthy, well-balanced diet. That said, some research indicates the following diets may be beneficial if you have this condition.

Instead, it is better to reach a moderate weight gradually with a balanced diet that a person can follow long term. This article discusses 1,000 calorie diets, their safety, and their effectiveness.

While not a direct replacement for iron supplements, including cowpeas like red beans and mung beans (Jerusalem pea) in a balanced diet can support haemoglobin levels and boost blood levels.

New research suggests that the MIND diet, which prioritizes leafy greens, fruits, and nuts, may help lower your dementia risk. Here's what doctors have to say.

Researchers said that prior trials included balanced diet programmes that didn’t replicate what people actually eat (rh2010 - stock.adobe.com)“Therefore, ...

Choose a diet plan based on your health and lifestyle needs. Consider the pros and cons of low carbohydrate diets, low fat diets, weight loss surgery. Skip to main content ...

Pasta is made from wheat, which is a grain -- one of the basic food groups in a balanced diet. Some types of pasta are stripped of their nutrients during the refining process.

Diet and nutrition products support a balanced and healthy lifestyle. Learn about vitamins, supplements, and other products designed to nourish your body.