If you're limiting your added sugar intake, diet sodas like Coke Zero and Diet Coke may appeal to you. This article explores how these drinks compare in terms of nutrition, flavor, and health effects.

2. Keto Can Put Stress on the Kidneys and May Give You Kidney Stones. Kidney stones are a well-noted potential side effect of the ketogenic diet. Past research observed that among children ...

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There are many ways to approach intermittent fasting, including 5:2 fasting, time-restricted fasting, overnight fasting, and alternate-day fasting. Learn about the benefits and risks of fasting ...