The report seeks to dispel the idea that a heart-healthy diet is about adding one vegetable or vitamin, Lichtenstein says. Instead, it emphasizes the importance of "the whole package" of what someone ...

New research suggests that the MIND diet, which prioritizes leafy greens, fruits, and nuts, may help lower your dementia risk. Here's what doctors have to say.

The latest science suggests that living significantly longer might be simpler than we think. The large-scale study found that shifting from a poor diet to one rich in “longevity-associated foods ...

TikTok has banned the #SkinnyTok hashtag after facing pressure from European regulators. Extreme dieting trends on social media that glorify thinness perpetuate negative body image and disordered ...

A diet containing daily servings of tea, berries, apples, oranges or grapes may lower the risk of early death and promote longevity. A new study published in the journal Nature Food concludes that ...

If you’re constantly running on empty, your meals could be to blame. The GAIA Study found that nutrient-poor diets worsen fatigue, stress, and mental exhaustion—emphasizing that without proper ...

Eve Glazier, M.D., MBA, is an internist and associate professor of medicine at UCLA Health.Elizabeth Ko, M.D., is an internist and assistant professor of medicine at UCLA Health. Send your questions ...

Researchers said that prior trials included balanced diet programmes that didn’t replicate what people actually eat (rh2010 - stock.adobe.com)“Therefore, ...

An anti-inflammatory diet may help colon cancer patients live longer, study says. The findings suggest that food can play a major role in cancer patients' health. Get more news. on.

Tips to Start an Anti-Inflammatory Diet . Start gradually: Begin by adding an extra serving of vegetables to your dinner, replacing red meat with fatty fish at one meal, or using whole grains instead ...

“Flavonoid intakes of around 500mg a day were associated with a 16 per cent lower risk of all-cause mortality as well as a 10 per cent lower risk of cardiovascular disease, type 2 diabetes, and ...

Pasta is made from wheat, which is a grain -- one of the basic food groups in a balanced diet. Some types of pasta are stripped of their nutrients during the refining process.