Millets and brown rice can be included in the diet. One should eat a balanced meal to keep one’s cravings under control… Millets can keep you full for around 8 hours,” she said.

Eating a healthy and balanced diet can reduce the risk of cancer. This is partly because of the diet itself, but mainly because it can help you keep a healthy weight or lose weight. Does eating a ...

The BRAT diet stands for bananas, rice, applesauce, and toast. This article lets you know what foods you can eat, alternatives to the BRAT diet, and when to contact a doctor.

While not a direct replacement for iron supplements, including cowpeas like red beans and mung beans (Jerusalem pea) in a balanced diet can support haemoglobin levels and boost blood levels.

Studies show that up to 80% of your health is influenced by what you eat. Of course, that doesn’t mean that physical exercise isn’t important—but it does mean that diet can make a huge ...

Instead, it is better to reach a moderate weight gradually with a balanced diet that a person can follow long term. This article discusses 1,000 calorie diets, their safety, and their effectiveness.

Researchers said that prior trials included balanced diet programmes that didn’t replicate what people actually eat (rh2010 - stock.adobe.com)“Therefore, ...

If you're limiting your added sugar intake, diet sodas like Coke Zero and Diet Coke may appeal to you. This article explores how these drinks compare in terms of nutrition, flavor, and health effects.

Pasta is made from wheat, which is a grain -- one of the basic food groups in a balanced diet. Some types of pasta are stripped of their nutrients during the refining process.

Diet and nutrition products support a balanced and healthy lifestyle. Learn about vitamins, supplements, and other products designed to nourish your body.

If you’re constantly running on empty, your meals could be to blame. The GAIA Study found that nutrient-poor diets worsen fatigue, stress, and mental exhaustion—emphasizing that without proper ...