A balanced diet is vital for maintaining good mental and physical health, ... Another important aspect of eating a balanced diet is knowing which foods should be avoided.

By combining regular physical activity with a balanced diet, people can maintain their fitness and overall well-being ...

Why a balanced diet is important A balanced diet supplies the nutrients your body needs to work effectively. Without balanced nutrition, your body is more prone to disease, infection, fatigue, and ...

While well-rounded meal choices are often the focus of a balanced diet, healthy snack options are important, too. "Including vegetables and fruits as snacks can help improve one's diet and allow ...

Carbs, protein, fat, vitamins, minerals, and water are key for overall health. Learn why they’re important, how much you need ...

This versatile root vegetable could be a great addition to a balanced diet, but here's why you'll need to cook it thoroughly.

Importance of a Balanced Diet During Festivals: 7 Ways To Make Your Festive Diet a Balanced Diet Festivals are a time for celebration and indulgence, but it is important to remember that a ...

Staying fit as we age is important so we can maintain our independence. CBS12 News spoke with Dr. Alex Mafdali for advice on ...

Importance Of A Balanced And Nutritious Diet Explained By Dr Sahni A healthy and balanced diet can help prevent and manage chronic diseases, keep our weight in check, and promote good mental health.