In this article, we’ll learn more about why a well-balanced diet holds such significance for dogs, explore the key components it should include, and shed light on the benefits our pets can enjoy ...

Staying fit as we age is important so we can maintain our independence. CBS12 News spoke with Dr. Alex Mafdali for advice on ...

Carbs, protein, fat, vitamins, minerals, and water are key for overall health. Learn why they’re important, how much you need ...

You may already know that avocado and olive oil are smart choices, but it’s time to add these sometimes-avoided foods back to ...

If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients –from ...

A balanced diet fulfils all of a person’s nutritional needs and includes foods from the 5 essential food groups. Learn more about building a healthful, balanced diet here.

Post-menopausal women may benefit from mangoes as new research indicates significant improvements in blood pressure and cholesterol after two weeks of consumption.

In TODAY.com's expert tip of the day, a dietitian shares tips to get more fruit into your diet to live a longer, healthier ...

The importance of a balanced diet At any stage of life, eating a well-balanced diet is important for good health. Enjoy a variety of vegetables, fruits, whole grain products, low fat dairy ...

Ensure a balanced diet with adequate nutrients like protein, fiber, vitamins, and minerals. Consider dietary restrictions, hydration, and regular meals to support elderly health and well-being.

From a balanced diet to staying active we spoke to local doctor Tal Gospin, MD with Pediatric Cardiology Care affiliated with Memorial Hermann about why it's important to encourage kids to ...