Are you and your kids ready for a summer where you won't be consumed by screens? Learn to foster non-screen interests for a ...

Despite claims of boosting metabolism and aiding weight loss, eating before bed doesn't magically burn calories. Experts ...

If you have heart disease, Mussatto suggests eating cheese sparingly as a complement to food, not as the main dish. "Instead ...

This versatile root vegetable could be a great addition to a balanced diet, but here's why you'll need to cook it thoroughly.

Food scientist and nutritionist Dr Anneline Padayachee takes a deep dive into the subject of fat in a healthy diet. Her conclusion? Dietary choices should be guided by balance, variety, and ...

Staying fit as we age is important so we can maintain our independence. CBS12 News spoke with Dr. Alex Mafdali for advice on ...

You may already know that avocado and olive oil are smart choices, but it’s time to add these sometimes-avoided foods back to ...

Carbs, protein, fat, vitamins, minerals, and water are key for overall health. Learn why they’re important, how much you need ...

High cholesterol and high blood pressure are among the risk factors for heart disease, which is why it's so important to be ...

The vitamin D in cod liver oil helps to regulate phosphate and calcium in the body which contributes to healthy muscles, ...

Explore practical steps to establish a sustainable fitness routine after 40, including mindset shifts, goal setting, and ...

This week’s Chinese Zodiac horoscope (June 23–29) highlights fresh opportunities, inner growth, and emotional clarity across all signs. Focus on balance, teamwork, and mindfulness to navigate ...