A balanced diet means eating proteins, healthy fats, and carbohydrates in the right proportions to support your body and mind. Skipping these foods can cause fatigue, weakened immunity, and long ...

Endocrinologist Juan Ramón Romero has delivered a clear message on his social media. He has warned that excess abdominal fat ...

Staying fit as we age is important so we can maintain our independence. CBS12 News spoke with Dr. Alex Mafdali for advice on ...

Carbs, protein, fat, vitamins, minerals, and water are key for overall health. Learn why they’re important, how much you need ...

A recent study published in BMJ Nutrition Prevention & Health highlights the link between low-calorie diets and increased ...

You may already know that avocado and olive oil are smart choices, but it’s time to add these sometimes-avoided foods back to ...

Superfoods, nutrient-rich whole foods, offer synergistic health benefits, while supplements provide targeted nutrients for ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the ...

In TODAY.com's expert tip of the day, a dietitian shares tips to get more fruit into your diet to live a longer, healthier ...

Is there really a life hack to burn calories in your sleep? A dietitian explains what we know about eating ...

A 103-year-old man from Ohio, United States, claimed to have beat stage 4 cancer by following a clean, healthy, plant-based ...

June marks Men's Health Month, focusing on the well-being of men and their "dad bods." Dr. Jeff Fontenot, an internal ...