This versatile root vegetable could be a great addition to a balanced diet, but here's why you'll need to cook it thoroughly.

Food scientist and nutritionist Dr Anneline Padayachee takes a deep dive into the subject of fat in a healthy diet. Her conclusion? Dietary choices should be guided by balance, variety, and ...

Staying fit as we age is important so we can maintain our independence. CBS12 News spoke with Dr. Alex Mafdali for advice on ...

You may already know that avocado and olive oil are smart choices, but it’s time to add these sometimes-avoided foods back to ...

Is there really a life hack to burn calories in your sleep? A dietitian explains what we know about eating ...

Carbs, protein, fat, vitamins, minerals, and water are key for overall health. Learn why they’re important, how much you need ...

High cholesterol and high blood pressure are among the risk factors for heart disease, which is why it's so important to be ...

The vitamin D in cod liver oil helps to regulate phosphate and calcium in the body which contributes to healthy muscles, ...

Explore practical steps to establish a sustainable fitness routine after 40, including mindset shifts, goal setting, and ...

A recent study published in BMJ Nutrition Prevention & Health highlights the link between low-calorie diets and increased ...

Over the next 12 years through NHS primary care providers, 1.6 million people are expected to receive tirzepatide, a weight ...

Vitamin B12 is an essential nutrient our bodies need to function. Here's why it's important and why you need enough.