Endocrinologist Juan Ramón Romero has delivered a clear message on his social media. He has warned that excess abdominal fat ...

Staying fit as we age is important so we can maintain our independence. CBS12 News spoke with Dr. Alex Mafdali for advice on ...

Carbs, protein, fat, vitamins, minerals, and water are key for overall health. Learn why they’re important, how much you need ...

A recent study published in BMJ Nutrition Prevention & Health highlights the link between low-calorie diets and increased ...

You may already know that avocado and olive oil are smart choices, but it’s time to add these sometimes-avoided foods back to ...

Superfoods, nutrient-rich whole foods, offer synergistic health benefits, while supplements provide targeted nutrients for ...

A 103-year-old man from Ohio, United States, claimed to have beat stage 4 cancer by following a clean, healthy, plant-based ...

What's the secret to reaching a remarkable age of 101 while still enjoying good health? According to Roy Cohen, a ...

June marks Men's Health Month, focusing on the well-being of men and their "dad bods." Dr. Jeff Fontenot, an internal ...

MILK and dairy are an important part of a healthy balanced diet and provide essential nutrients like protein, calcium, ...

You've probably heard that omega-3s are good for your health, but this is what you should know about the potential benefits ...

Know what to eat for complete wellbeing for older adults. From brain health to digestion, these vital nutrients support ...