Endocrinologist Juan Ramón Romero has delivered a clear message on his social media. He has warned that excess abdominal fat ...

Staying fit as we age is important so we can maintain our independence. CBS12 News spoke with Dr. Alex Mafdali for advice on ...

You may already know that avocado and olive oil are smart choices, but it’s time to add these sometimes-avoided foods back to ...

Caffeine also naturally occurs in some herbal teas and can stimulate your central nervous system and give a temporary ...

Is there really a life hack to burn calories in your sleep? A dietitian explains what we know about eating ...

Many also believe that exercising particular body parts will reduce fat in those areas. In reality, spot reduction is a myth ...