This versatile root vegetable could be a great addition to a balanced diet, but here's why you'll need to cook it thoroughly.

A balanced diet is vital for maintaining good mental and physical health, ... Another important aspect of eating a balanced diet is knowing which foods should be avoided.

A balanced diet fulfils all of a person’s nutritional needs and includes foods from the 5 essential food groups. Learn more about building a healthful, balanced diet here.

While well-rounded meal choices are often the focus of a balanced diet, healthy snack options are important, too. "Including vegetables and fruits as snacks can help improve one's diet and allow ...

Carbs, protein, fat, vitamins, minerals, and water are key for overall health. Learn why they’re important, how much you need ...

Staying fit as we age is important so we can maintain our independence. CBS12 News spoke with Dr. Alex Mafdali for advice on ...

Importance of a Balanced Diet During Festivals: 7 Ways To Make Your Festive Diet a Balanced Diet Festivals are a time for celebration and indulgence, but it is important to remember that a ...

Ensure a balanced diet with adequate nutrients like protein, fiber, vitamins, and minerals. Consider dietary restrictions, hydration, and regular meals to support elderly health and well-being.