In addition to convenience, these services can add variety to mealtime while taking the guesswork out of following a balanced diet and managing portion sizes. Our list includes services with ...

What is the 75 hard fitness challenge and how to do it? The military-style fitness programme has taken social media by storm. But what does it involve, are there risks and is it right for you?

Though artificial additives and food dyes aren’t tied to hyperactivity in children, parents should still focus on providing a balanced diet comprising whole, minimally processed food.

Eating a balanced diet that includes a variety of nutrients can improve insulin sensitivity. Below are some diet plans that people with insulin resistance may choose to follow. People following ...

People may see longer-lasting weight changes if they aim for slower, consistent weight loss that involves a balanced diet and regular exercise. Eating out can be difficult on a 500-calorie diet.

Ensuring a well-balanced diet with adequate vitamin and mineral intake is crucial for nerve health. Unpasteurised dairy products: Avoid raw milk, soft cheeses made from unpasteurised milk (like ...

“They didn’t know how to eat a balanced diet for their overall health,” she continued. “Moreso, they didn’t know how to make proper fueling decisions for their sport.” For the ...

She starts her day with a mix of turmeric, tea, and apple cider vinegar, follows a protein-rich breakfast, and maintains a balanced diet throughout the day, finishing with a light dinner to ...

What Is the Mediterranean Diet? The Mediterranean diet focuses on eating plant-based, whole foods and healthy sources of fats and proteins. It's called the Mediterranean diet because it's based ...

Along with this, taking millet, brown rice, and a balanced diet will be very beneficial. Apart from this, you can also include some foods in the diet that work as de-stressors. Peanuts ...

What we put in our body has a key role to play in how we feel, our concentration level, and how much stress we feel. A balanced diet can help reduce exam stress and enhance study performance. Here are ...

Last week, several drew Elon Musk giving President Donald Trump a piggyback ride. They were inspired by Musk and his 4-year-old son's visit to the White House. The boy rode on his father's ...