Running is fine, but for seniors over 65, there is an alternative exercise that boosts fitness, joint health, balance, mood, and social connections.

Medically reviewed by Forest Miller, OTR/L Chair yoga (practicing yoga with a chair) provides a relatively safe and stable ...

Tai chi can have significant benefits for older adults ... improving balance, stability, and flexibility. As always, check with your doctor before starting any new exercise routine.

Some exercises ... reach test. The two-minute walk test measures the distance a person is able to cover while walking on a flat surface for two minutes, while the functional reach test is a ...

Here's how to perform the elephant walk exercise, which can improve your posture and balance. View All Images Walk like an elephant for health benefits ... Also, if you are unable to touch your hands ...

you can simply start by paying more attention to what and how much you eat and adjust it gradually until you reach your ideal fitness level. Remember, there’s no need to starve yourself ...

The U.S. health and wellness spa industry has nearly 20,000 businesses, contributing over $20 billion to the economy in 2024. With growing attention on mindfulness, fitness, and personal well-being, ...

Adding in additional exercises like the ones Henchoz mentions is a great way to up the intensity of a walking workout, but it ...

Betts agrees, adding: "Standing still on a vibration plate provides some stimulus through the muscle contractions, but adding ...

When it comes to fitness, we often hear this one-size-fits-all kind of advice—“Run to lose weight,” “Jog every morning for ...