There can be a bit of confusion around the definition of raw oats. Registered dietitian and certified diabetes care and education specialist Erin Davis, M.S., RDN, CDCES, explains, “The term ...

Oats are often praised as a wholesome breakfast choice, packed with fibre, ... Bloating, gas, and discomfort are common complaints after eating them. 3. Individuals Allergic to Oats.

Consuming oats is considered beneficial for health, but some people should not eat them. Let's know about the side effects of consuming oats and who should avoid consuming them.