P ush-ups are a staple in any workout routine, but if you're looking to intensify the work on key areas like your triceps and the inner part of your chest, diamond push-ups are your next level. No ...

Capt. Anthony Duong, 520th Medical Company (Area Support), performs the hand-release push-up event during the Army combat fitness test at Joint Base Lewis-McChord, Wash., June 17, 2021.

Few exercises pack the punch that push-ups do. They provide a great workout, can conveniently be done anytime and from anywhere and deliver real results if done properly and with consistency.

A push-up requires strong shoulders, arms, back, and core muscles, which need proper training. The good news is that you can ...

The scapula push-up is a bodyweight exercise that develops shoulder strength, mobility, stability, and injury-prevention. A personal trainer explains how.

Adults push up to rise from chairs. Push-ups, as exercise, build strong, capable muscles in our upper-body, back and core. But push-ups can be surprisingly political, a harbinger of vestigial ...

A push-up is a body-weight exercise that builds strength in your chest, arms and shoulders. As you lower your chest and press back up, you challenge your core strength and stability.

Stabilizer muscles in your core, shoulders, and upper back “Push-ups target the same muscles as bench press, but involve the core muscles even more,” says Anna Taylor, CPT, a USA Weightlifting ...

Then, lower yourself back down to complete one full push up and continue until you need to stop and rest. Beginners can perform a modified version done on the knees and hands.