Simply performing more reps is a logical start, but how you structure your training volume can mean the difference between ...

Push-ups can be a devilishly difficult exercise to master. I must have performed thousands in my lifetime, but there is ...

Below, we have three great push-up mods to try along with expert intel on the muscles these moves work, why they’re great ...

Few exercises pack the punch that push-ups do. They provide a great workout, can conveniently be done anytime and from anywhere and deliver real results if done properly and with consistency.

You may like I did 70 walking plank push-ups every day for one week — here’s what happened to my upper body; I did 70 Turkish get-ups every day for 1 week to strengthen my core — here are my ...

Push-ups, as exercise, build strong, capable muscles in our upper-body, back and core. Advice for your next workout Fitness columnist Gretchen Reynolds has more advice to help you get moving.

A push-up is a body-weight exercise that builds strength in your chest, arms and shoulders. As you lower your chest and press back up, you challenge your core strength and stability. The exercise ...