If you also experience stiffness or pain in your neck and shoulders, you can reduce this discomfort and pain with the help of ...

A new wellness trend, adult tummy time, is gaining popularity online as a simple solution for tech neck, caused by prolonged ...

Yoga can be a gentle yet powerful tool to manage and improve back pain. By combining stretching, strengthening, and mindful ...

Contrary to popular knowledge, the benefits of yoga transcend weight loss and prevention of chronic illnesses.

Here are some yoga poses that can help reduce neck pain. Cat-Cow Pose Also known as Marjaryasana-Bitilasana, this gentle flow between arching and rounding your spine helps to release tension in ...

Kareena served major fitness goals as her trainer, Anushka Parwani, shared her yoga routine video on Instagram.

Yoga block upper back openers Start seated on the ground with your knees bent and feet flat on the floor in front of you. Place a yoga block about 12 inches behind your back.

Yoga poses like downward dog improve mental and physical health, helping to calm your mind while strengthening your muscles. Downward dog, more specifically, stretches the entire backside of your body ...

In the fast-paced life of today when stress levels are high, yoga can provide many mental and physical health benefits. A few ...

Celebrity fitness expert Anshuka Parwani recommends a 5-minute yoga sequence for desk-bound individuals to celebrate ...

If, like me, your neck always hurts, why not check out my methods? Obviously if your back pain is severe, I would recommend visiting the doctor. However, for more mild desk-job neck pain, these could ...

Start your journey today with these yoga poses, and smile confidently without the worry of a double chin! A double chin, also ...