Yoga can help fix issues that occur due our daily lifestyle choices like the excessive neck hump, back pain, and bad posture.

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Hold the pose for a few breaths, then slowly lower your hips back down. Yoga can be an effective way to alleviate neck pain ...

This is Yoga for Neck and Shoulders ... Start to drop your chin toward your chest, stretching the back of the neck here, lifting the head back to the center, dropping the right ear to the right ...

While this helps me get my work done, it’s my back, tight neck, and shoulders that pay the price. You may like Yoga instructor reveals the 12-minute full-body stretch that eases tightness and ...

Stress and anxiety are the ultimate back pain triggers ... This is a great yoga pose for backache, sciatica and neck pain. This exercise stretches your spine and hips and is a great way to ...

Discover Harvard's recommended routine that effectively relieves stress and anxiety while boosting both physical and mental ...

yoga instructor, and birth/postpartum doula. What she loves most: raising her six kids, running, and making nourishing, tasty meals for her family. The Viktor Jurgen Back & Neck Massager provides ...