I've tried a ton of Alo and have my favorites. Shop them and more, including pieces worn by Kendall and Kylie Jenner, ahead ...

After a long day filled with meetings, emails, and constant hustle, your body deserves a bit of love. Sitting for hours at a ...

While everybody's body is different, there's no denying we could all probably stand to take a leaf out of Davina McCall's health and wellbeing routine.

Feeling like daily stress is piling up on your shoulders and back? Spending too many hours sitting and your body is screaming ...

“The legs-up-the-wall is a passive way of getting the body into an inversion,” Pastor said. “Meaning having your feet, your ...

Deep squatting is more common in cultures outside the U.S. — but is it better for our bodies? Here's what experts say.

Alo’s anniversary sale (a.k.a. the Aloversary Sale) is back. Alo Yoga fans know the trendy activewear brand only hosts a few ...

Alright, let's get one thing straight: any exercise is good for your health, whether you're a man or a woman. Running, ...

Shilpa Shetty Kundra’s commitment to health and fitness is highly inspirational. The Sukhee actor recently took to Instagram ...

The stability required for lifting heavy weights requires a combination of shoulder strength and range of motion, which isn’t ...

Feeling tired and fatigue in the morning even after sleeping well at night? Try these 8 therapeutic yoga poses right after ...

His WrestleMania match against Randy Orton is off after Owens revealed on SmackDown Friday he has been dealing with a neck injury and needs to have surgery. Owens said he's dealt with the injury ...