If you also experience stiffness or pain in your neck and shoulders, you can reduce this discomfort and pain with the help of ...

Most of us lead an extremely sedentary life, where we are glued to our laptops for almost ten hours in a day. Without ...

Yoga can be a gentle yet powerful tool to manage and improve back pain. By combining stretching, strengthening, and mindful ...

Find instant relief from monsoon joint pain with expert-recommended yoga poses. Learn how these simple stretches and ...

Contrary to popular knowledge, the benefits of yoga transcend weight loss and prevention of chronic illnesses.

Kareena served major fitness goals as her trainer, Anushka Parwani, shared her yoga routine video on Instagram.

Here are some yoga poses that can help reduce neck pain. Cat-Cow Pose Also known as Marjaryasana-Bitilasana, this gentle flow between arching and rounding your spine helps to release tension in ...

Yoga block upper back openers Start seated on the ground with your knees bent and feet flat on the floor in front of you. Place a yoga block about 12 inches behind your back.

Start your journey today with these yoga poses, and smile confidently without the worry of a double chin! A double chin, also ...

In the fast-paced life of today when stress levels are high, yoga can provide many mental and physical health benefits. A few ...

Celebrity fitness expert Anshuka Parwani recommends a 5-minute yoga sequence for desk-bound individuals to celebrate ...

If, like me, your neck always hurts, why not check out my methods? Obviously if your back pain is severe, I would recommend visiting the doctor. However, for more mild desk-job neck pain, these could ...