If your back and shoulders feel achy after a long day, you don't have to just "suffer through". Stretches for upper back pain can speed relief naturally. And they may even improve your posture, too!

This stretch involves retracting, or pulling back, your neck and head. You can do this one while sitting down or standing. Look straight ahead, with your chin tucked down slightly.

Neck tilts are simple yet effective exercises to improve the flexibility of the cervical spine. Start by sitting or standing ...

Hunching over screens takes a toll. Movement researchers say you can prevent pain from accumulating by taking quick breaks for movement. Here are 5 exercises to try that take a minute or less.

19 Exercises to Relieve Upper Back Pain, Neck Pain, and More Medically reviewed by Gregory Minnis, DPT , Physical Therapy — Written by Nicole Davis and Katey Davidson, MScFN, RD, CPT — Updated ...

Incorporating stretching exercises into your daily routine can go a long way in improving your overall wellness ...

Fix forward head posture fast with these 3 doorway drills. No gear needed—just 10 minutes a day to realign your spine.

This stretch also targets the deep muscles of your neck, into your shoulders and upper back. How to do it To perform the stretch, sit or stand tall with perfect posture.

Mobility exercises and stretches can relieve pain and release tension. The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

This 10-minute stretch for neck, shoulder, and upper back stiffness is perfect for squeezing into your routine. Here's what happened when this writer did just that. Skip to main content.

Once you've worked your way through the best stretches for your upper back (not to mention your shoulders and hamstrings), you may want something for your lower back as well. Here are some ...