A new wellness trend, adult tummy time, is gaining popularity online as a simple solution for tech neck, caused by prolonged ...

Incorporating stretching exercises into your daily routine can go a long way in improving your overall wellness ...

Neck tilts are simple yet effective exercises to improve the flexibility of the cervical spine. Start by sitting or standing ...

Spending a lot of time looking down at a screen or hunched over a laptop can contribute to the condition. So while Turney’s ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

Pixabay Living with constant neck or back pain drains your energy, wrecks your sleep, and chips away at your focus.

Starting your day with a good stretch can do wonders for your body and mind. A simple stretching routine helps wake up sleepy ...

“’Tummy time’ can relieve neck and lower back pain for patients who are suffering from postural syndromes, strain and ...

Fix forward head posture fast with these 3 doorway drills. No gear needed—just 10 minutes a day to realign your spine.

Ease shoulder stiffness and boost flexibility with these 5 simple exercises that you can do at home without any equipment.

Prolonged immobility from desk jobs can cause stiffness and pain in areas like neck, back and hip joint. Adding exercise to your routine can ease the pain.

How to: Start in a plank position. Lift hips up and back, sinking heels toward floor, until body forms an upside down "V" shape. Press shoulders away from ears and relax neck.