Neck tilts are simple yet effective exercises to improve the flexibility of the cervical spine. Start by sitting or standing ...

Ease shoulder stiffness and boost flexibility with these 5 simple exercises that you can do at home without any equipment.

Incorporating specific exercises into your routine can help strengthen back muscles, improve posture, and enhance flexibility ...

Skip the gym. These 9 at-home moves help women 40+ tone crepey arms and build firmer, more defined upper-body muscle fast.

From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

Somatic exercises focuses on increasing the body awareness and releasing physical tension through mindful and gentle ...

Ignoring back pain can lead to persistent discomfort and mobility problems. A spine surgeon warns against the normalisation of neck and back pain in India.

Contrast therapy uses alternating hot and cold temperatures to reduce soreness and speed up recovery. Experts share how to do ...

Over 50? These 5 expert-backed bodyweight moves help burn belly fat, boost metabolism, and build strength—no equipment needed ...

Long-haul flights can be grueling, with hours of sitting in confined spaces, fluctuating temperatures, and the constant challenge of staying at ease. While most travelers know to pack extra snacks or ...

Monsoon makes it for a difficult for working professionals to keep up with their fitness goals. Check these easy desk ...

But exercising the upper body is just as important, especially because strong arms and shoulders can improve posture and make ...