You don’t need weights to sculpt your arms, shoulders and back—try these exercises for a strong and stable upper body ...

In today’s fast-paced world, women juggle many tasks, often neglecting self-care. However, the age-old practice of classical ...

Kareena Kapoor's yoga instructor, Anshuka Parwani, highlights the actress's dedication to fitness over weight loss, ...

The screaming muscles in my legs and hips have finally gotten a rest after the third set of lunges with weights. It’s not like they asked for this. It makes ...

Struggling with PCOS symptoms? Here are the top 6 simple yet powerful yoga asanas you can practice every morning to balance ...

Yoga and walking are two low impact activities that give you a host of health benefits. Both yoga and walking are great for ...

Moyer’s personal journey in yoga and wellness began in high school. She struggled with anxiety and was recommended to start practicing yoga by a therapist. The calming and centering effects of yoga ...

Balasana is also known as the child pose and according to Healthline, this yoga pose can help heal tinnitus. It helps improve ...

There’s a belief you either have good balance or not. But it can be learned, and the ramifications as you age are significant ...