Unwind after a long week with these 10 relaxing yoga poses. Ease tension, calm your mind, and set a peaceful tone for the weekend. Breathe, stretch, and relax!

Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.

Seated Forward Fold (Paschimottanasana): Sit with your legs extended before you. Inhale deeply, lengthening your spine. This ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

Recline the torso back onto the floor ... your knees open with your feet together instead. With these three yoga poses for sleep in your nighttime tool kit, you will be on your way to sweet ...

Yoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility ...

According to Baba Ramdev, Yoga is a holistic way of exercise that heals your mind, body and soul. Your body sees positive ...