back and arms. You’re going to be working in a ‘ladder’ format, working from 10 reps of each exercise, all of the way down to 1, alternating exercises circuit-fashion as you go. But don’t ...

You’re missing out on an effective back workout when you do. Yes, there are tons of exercises out there for back muscles. But, there are unique benefits that only making a trip to the gym and ...

Forget COVID; the real epidemic of the 21st century is back pain issues. We sit around all day at work; we sit around all day at home – no wonder we feel stiff and immobile all the time.

Start your week off right with Leslie's Back Workout! Engage your full body with this easy-to-follow Back workout plan and get an inside look at what Leslie does to stay in shape. When she's not ...