1. On the iPhone's lock screen, touch and hold anywhere on the display until you see the Customize button. You'll need to ...

Recent Updates: On May 24, 2024, Fitness Volt’s Senior Editor Vidur Saini (ACE-CPT) revised the list to include only the 12 most effective and proven back exercises. We also added actionable training ...

Purists may say that deadlifts and pull-ups/chin-ups are the best back builders, but that’s not always the case. But there is no reason to limit your workouts to just cable pulldowns and rows; there ...

Doctors often advise against staying in bed all day because of back pain unless you absolutely have to. These exercises are great for relaxing and stretching your back muscles. Better yet, they can be ...