The five vertebrae that comprise the lumbar spine are generally where people complain of low back pain. Each of the exercises in this five-minute workout help stabilize the lumbar spine.

If you're looking for an incredible upper-body workout to sculpt a strong, beautiful back, look no further. Fitness editor Jen Ator, C.S.C.S., author of the book Shape Up Shortcuts, demos four ...

This back and chest workout inspired by Bruce Willis — part of the Action Hero Jacked series by Jeremy Scott, owner of Jeremy Scott Fitness — will have you screaming “yippy-kay-yay!” ...

You’re missing out on an effective back workout when you do. Yes, there are tons of exercises out there for back muscles. But, there are unique benefits that only making a trip to the gym and ...

You'll be shooting for a strong, muscled back and shoulders, which means you'll need plenty of rowing work to build up your rear delts and rhomboids. This V-taper DB row series workout from Men's ...

This stronger-back workout by Sara Lyn, a certified yoga and Pilates trainer, can help you do just that. Her ten-move, equipment-free circuit is designed to strengthen the upper body and improve ...

Pull-ups are undeniably one of the best bodyweight exercises for adding shape and size to your back. However, they’re also one of the most challenging, requiring significant strength from ...