A new Concordia study suggests that aquatic therapy for individuals with chronic low back pain can do more than strengthen ...

Turmeric is a spice with antioxidant and anti-inflammatory properties. It may help to treat various types of pain, including ...

Tired of that nagging back pain? Find relief in many natural remedies and small mindful fixes in your daily life.

GOING on a daily walk for a specific number of minutes could slash your risk of chronic lower back pain, a large new study has revealed Every year, around 9.5 million Brits suffer from the ...

A new Concordia study suggests that aquatic therapy for individuals with chronic low back pain can do more than strengthen ...

Scientists went deep to discover the cause of low back pain in runners, exploring the role of deep core muscles in back support.

Normally $60, you can get this best-selling massage gun with nearly 60,000 reviews on sale for just $40 right now. Our ...

If you're experiencing chronic pain — or at risk of it — this list will help you prepare yourself and know what to ask and do.

Strength training after 50 isn’t about lifting heavy or pushing through pain. It’s about choosing smart, gentle movements ...

As we age, it becomes increasingly challenging to build and maintain muscle, and conditions such as hip and knee pain become more prevalent. One of the best ways to counteract the signs of aging is to ...