Scientists went deep to discover the cause of low back pain in runners, exploring the role of deep core muscles in back support.

As we age, it becomes increasingly challenging to build and maintain muscle, and conditions such as hip and knee pain become more prevalent. One of the best ways to counteract the signs of aging is to ...

Strength training after 50 isn’t about lifting heavy or pushing through pain. It’s about choosing smart, gentle movements ...

Ease knee pain naturally with 5 beginner-friendly yoga poses Strengthen muscles improve flexibility and support joint health ...

A big flex of the world’s greatest stretch is that it’s really efficient: With just one move, you loosen up multiple areas ...

Dhanurasana serves as the best pose to regain the aligned posture and corrective movements that lead to lasting changes.

Getting back in to running after a break can feel daunting, but there is a process that will help you get started and stick ...

These Pilates-based exercises are simple, effective and can be done almost anywhere, an instructor explains how ...

When at his best and healthy, that's exactly what the right-shot center (6-foot-5, 198 pounds) is capable of. Unfortunately ...

We slept on the Tempur-Neck pillow for over two weeks and now rate it as the top choice to soothe neck aches and pains ...

Urinary tract infections, or UTIs, are common and typically involve the ureters, bladder urethra and, in more serious cases, ...