The average office worker spends approximately 1,700 hours per year sitting at their desk, creating the perfect storm for developing back pain ... These five exercises require no special equipment ...

Lower back pain affects millions of Americans. Various health conditions can cause lower back pain, such as muscle strains, degenerative disc disease, and nerve compression. It can also develop as a ...

Research supports the effectiveness of a kinesiology-based method to treat lower back ... exercise program and one based on CPM. They found that the CPM group experienced significantly greater ...

Arching the back up and arching the back down is one repetition. Repeat 10 X. This exercise should be PAIN-FREE or do not perform. Cat Camel The Windshield Wipers can be attempted if none of the ...

Other commonly used treatments, such as acetaminophen, steroid injections and exercise did not demonstrate significant pain relief compared to placebos, according to the study. In cases of chronic ...

Lumbar flexion exercises can benefit people with spinal stenosis by opening up the narrowed spinal canal, decompressing spinal nerve roots, and improving spinal flexibility so that the back can move ...

This article outlines strengthening and stretching exercises for the lower back. Together, these may help people minimize and manage lower back pain. The glute bridge works a person’s gluteus ...

Due to riding a two-wheeler or four-wheeler for a long time, sitting, getting up, sleeping, and walking incorrectly, and working in the same place and position for hours, many people have started ...

A once “fit and healthy” 25-year-old woman, whose lower back pain was initially misdiagnosed, died from bone cancer less than ...

Here are three of Grays' go-to core mobility exercises to help ease back pain. Start seated on the floor with upright posture. Bring the bottoms of your feet together and let your knees fall to ...

A once “fit and healthy” 25-year-old woman, whose lower back pain was initially misdiagnosed, died from bone cancer less than ...