Back pain is one of the most common ailments among adults, affecting 23% of people worldwide. Not only does this issue cause ...

However, there are a series of exercises that we can do at home to start, and maintain a healthier posture, prevent pain or ...

"I f bending backward worsens the pain but bending forward provides relief, the cause might be degeneration in the lower back ...

Prevent back pain in just 10 minutes with this quick and effective workout, by Strong Women Training Club trainer Emma Obayuvana. “Exercising increases blood flow to the area you’re working ...

Our lower back can often get put to the bottom of the pile when it comes to training, or worse, forgotten about altogether. It’s only once it's finally throbbing with pain that we decide to give ...

I spoke to some experts to find out whether my four favourite hip opening exercises were really the reason for relief from my lower back pain. This playful pose is quite the powerhouse.